the quality or state of being physically strong. Seven.
2.- What is flexibility as basic ability?
Is the ability to move or some of its parts with great amplitude, without causing damage, thanks to joint mobility and muscle elasticity.
3.-What is endurance as basic physical ability? How may types of endurance are there? Explain them and give an example of each of them.
Is the ability to maintain an effort for a long time, that is, the ability of a muscle or body to repeat an activity many times.
Aerobic endurance: refers to the ability of your cardiovascular and respiratory systems to sustain moderate intensity exercise over extended periods.
Anaerobic endurance: it allows us to maintain an effort of high intensity for as long as possible. This type of endurance is reflected on 100 meters races or in weight-lif
4.- How can I improve my endurance? Explain two exercises to improve aerobic endurance.
walking,jogging, doing macine excersises
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